Why am I tired all the time?
14.06.2025 11:50

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
3. Stop eating late at night
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
Why do men love to stink/being smelly?
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Hang out with people who motivate you.
- Raw dairy
- Honey
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
- Fish & Poultry
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
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It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
Cheers!
Your gut will thank you.
- Fruits
Your gut health is responsible for producing energy.
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Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
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- Red meat
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.